Muay Thai – The Equipment Guide for Beginners

Muay Thai, also known as Thai boxing, is a traditional martial art from Thailand that combines punches, kicks, knees and elbows. This sport requires strength, endurance and technique – and is also an effective form of self-defense. To get the most out of your training, it is important to choose the right equipment from the start.

Basic equipment for Muay Thai

When starting Muay Thai, this is the most important equipment you should get:

• Boxing gloves – Make sure the gloves fit well and provide both support and protection.

• Boxing bandages – Provides support for wrists and knuckles, and extends the life of the gloves.

• Mouthguard – A must-have for protecting teeth and jaw.

• Helmet – Especially recommended for beginners and sparring, reduces the risk of serious head injuries.

• Pads and training shields – Used for punching and kicking training with a partner.

• Muay Thai shorts – Lightweight, durable shorts that allow full freedom of movement.

• Men's workout clothes and for women – Comfortable clothing that does not restrict movement.

• Shin and ankle protectors – Important protection for kicks and blocks.

Why gloves and bandages are essential

Both boxing gloves and wraps are essential in Muay Thai training. The gloves protect your hands from hard blows, while the wraps stabilize your wrists and knuckles. This prevents injuries, improves technique, and helps your equipment last longer.

Do I need a helmet in Muay Thai?

Yes – especially at the beginning and during sparring. Muay Thai is a full contact sport where the head is exposed to punches, kicks, elbows and knees. A head protector reduces the risk of concussions, cuts and other injuries.

Why use shin and ankle protectors?

Kicks and blocks are a big part of Muay Thai. Without shin guardsyou risk painful bruises and injuries to your shins and ankles. They provide both security and confidence to train harder and more effectively.

Competition requirements (IFMA)

At the competition level , the IFMA (International Federation of Muaythai Associations) sets the standards. This requires approved equipment that meets international requirements. For those who train at a fitness level, quality equipment that provides safety and comfort is sufficient.

✅ At CombatStore You'll find everything you need for Muay Thai – from gloves and shorts to protection and training equipment. We only carry reputable brands that give you quality and performance you can trust.