What is Brazilian Jiu-Jitsu and what kind of equipment do I need?

What is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting and grappling. It has its origins in Jiu-Jitsu, which was developed in Japan in the late 19th century, but was later developed by the Brazilian Gracie family in the 20th century. BJJ has grown in popularity and is now one of the most popular martial arts in the world, and also in Norway.

A little history

BJJ was developed by the Brazilian Gracie family, who were known for their martial arts knowledge and victories in martial arts competitions in Brazil. The family combined techniques from Japanese Jiu-Jitsu with techniques from other martial arts, developing a unique style of grappling that focused on ground fighting and submission techniques. BJJ was introduced to the United States in the 1980s by members of the Gracie family, and has since grown in popularity worldwide.

What equipment do you need?

To practice BJJ, you need some basic equipment. The most basic is a BJJ gi suit. This is a special suit designed for grappling and has a thick fabric that can withstand a lot of wear and tear. The BJJ gi consists of a jacket and pants, and is usually made of cotton or a blend of cotton and polyester.

In addition to the BJJ gi, one may also need a belt that indicates one's rank in the sport. There are several colors and grades, from white for beginners to black for experienced practitioners. It is also common to wear a t-shirt or rashguard under the BJJ gi to prevent friction and protect the skin.

Popularity in Norway

BJJ has become increasingly popular in Norway in recent years, and there are now many BJJ clubs and training centers across the country. Many of these clubs are affiliated with international organizations that provide standardized training and certification for instructors.

BJJ is a challenging and fun way to train, while learning valuable skills such as self-defense and techniques for dealing with stress and challenges. It is a martial art that is suitable for everyone, regardless of age or physical fitness, and provides opportunities for personal development and unity.

In addition to the training itself, there are also competitions and tournaments for BJJ practitioners at all levels, from local events to international championships, giving practitioners the opportunity to test their skills and compete against other practitioners.