What is Krav Maga and what kind of equipment do I need?
What exactly is Krav Maga?
Krav Maga is a form of self-defense that was originally developed for the Israeli Defense Forces. It is a highly effective method of protecting yourself from attacks and dealing with dangerous situations. Krav Maga is a highly effective method of protecting yourself from attacks, and it focuses on using a person's natural reactions in dangerous situations. Krav Maga is also a physical and mental challenge that can improve one's strength, endurance, and self-discipline.
When starting out with Krav Maga, it can be difficult to know what kind of equipment you need. In this blog post, we will take a closer look at Krav Maga and what kind of equipment is necessary.
What kind of equipment do I need?
Although Krav Maga is a technique that focuses on using a person's natural reactions to dangerous situations, there are some types of equipment that can be useful when training. Here are some of the most important things you will need:
- Hand guards. Hand guards, also known as boxing gloves, are essential when practicing Krav Maga. They protect the hands from punches and kicks, and they can also be used to practice punching and kicking techniques on a partner.
- Mouthguard. A mouthguard is essential when practicing Krav Maga, especially when training with a partner. The mouthguard protects the teeth from blows and impacts, and can prevent serious injuries to the teeth and jaw.
- Susp. Don't forget to use susp! Krav Maga focuses on realistic self-defense in situations where you may face an attacker with a variety of weapons, including punching and striking weapons. During training, a susp will protect the lower abdomen from punches and kicks that can cause serious injury.
- Shin guards. Shin guards and elbow guards can be useful when practicing Krav Maga. These protect against punches and kicks, and can help you practice techniques safely.
- Training clothes. Training clothes that are light and flexible are important when training Krav Maga. The clothes should not be too tight or too loose, and they should not hinder movement. At combatstore.no you will find a good selection for both women and men.
Krav Maga in Norway
Krav Maga has existed in Norway for a few decades now, and there are several training centers that offer Krav Maga courses and training. Many of these centers are affiliated with international Krav Maga organizations that provide standardized training and certification for instructors.
Krav Maga in Norway usually offers a variety of different levels of training, from beginner to advanced, and there are also specialized courses available for different groups, such as women, children, or police and military units. The training is usually practical and realistic, focusing on learning techniques that can be used in real-life situations. In addition to learning self-defense techniques, Krav Maga training is also known to improve your fitness and strength, as well as develop self-discipline, concentration, and mental strength.
Krav Maga is a self-defense martial art that is constantly growing in popularity in Norway, and offers an effective way to learn practical self-defense techniques while training and developing both physical and mental strength.
Nothing to wait for! Start training today :)