Simple guide to choosing the size of boxing gloves
The size of boxing gloves is important to ensure good performance and protection during training and matches. One of the most important factors to consider when choosing the size of boxing gloves is oz (ounce). Ounce indicates the weight of the padding in the glove. But how do you choose the right size in oz of boxing gloves?
Determine the application area
First you need to decide what you will be using your boxing gloves for. The size you need will vary depending on whether you will be using the gloves for sparring, punching bag training, or fighting.
For boxing gloves for children under 11 years old, check out our "Boxing gloves for children" category.
For children over 11 years old, juniors and seniors, these sizes generally apply:
Boxing gloves for pad and bag training: 10-12 oz
Boxing gloves for sparring with a partner: 14-18 oz
CombatStore.no has Norway's largest selection of boxing gloves, and you can check the category HERE.
Consider your weight
Another factor that can affect the amount of oz you need is your own weight. In general, you can use the following guidelines:
- Under 50kg: 8-10oz
- 50-65kg: 12oz
- 65-78kg: 14oz
- 78-90 kg: 16 oz
- Over 90 kg: 18 oz
Take experience into account
Experience also plays a role in choosing an oz size. Beginners may find it more comfortable to use gloves with more padding to better protect their hands, while more experienced boxers may use gloves with less padding to achieve faster punching speeds.
Try the glove on
Once you have found the size that suits you best, it is a good idea to try the glove on before purchasing it. This will ensure that the glove fits well and gives you good freedom of movement. Make sure that the glove is tight enough to provide good support, but loose enough to allow your fingers to move freely.
By following these simple steps, you can easily choose the right size in oz of boxing gloves that is perfect for your application and body size. Choosing the right size will not only give you better performance, but it will also reduce the risk of injury.
Also read the blog article written by the boxing coach: Lars Ivar Grønvold, coach IL ROS boxing.